GET IN SHAPE AT
BLACK BELT INSTITUTE
23 NEW ST.
METUCHEN, NJ 08840
"FAST FIT 40", a new 40 min. workout to tighten, tone & burn calories!
We have been serving the Metuchen/Edison area for over 22 years and have touched the lives of over 2500 families. We assure age/belt level specific training minimizing the number of belt levels per class.
Black Belt Institute offers world class education in Tae Kwon Do for ages 4 & up , Kung Fu for ages 5 & up, "FAST FIT 40" for ages 14 & up, Tai Chi for adults and Yoga
We specialize in developing children's self-esteem, self-confidence, discipline, respect, positive self-image and overall fitness while learning mental self-defense before using physical self-defense. Our
students tend to excel in the President's fitness challenge and attain increases in grade point average. Adult classes help to reduce stress, build a positive self-image, tighten/tone muscles and learn self-defense.
Our martial arts students learn self-defense, develop self-discipline, enhance their self-esteem and develop respect for self and others. They learn about goal development, goal setting and goal achievement through their martial arts training. Our school aged students are encouraged to maintain good school grades to provide a more positive future in this world of ever increasing competition.
Self-defense is taught not just as defense against others, but also as defense against negative influences in life. This includes good eating and exercise habits, avoiding drugs, maintaining a positive outlook on life, having an "I can do it" attitude, goal setting and achievement and developing positive relationships.
Our Tai Chi program helps develop better balance, centering and joint movement. This is done in a very user friendly manner with low impact methods. Yoga also provides a user friendly approach to exercise and help to develop the core as well as toning and flexibility.
Our new "FAST FIT 40" is a fun, intense & challenging 40 minute workout using Tae Kwon Do techniques plus a lot more!
Looking for a terrific Birthday Party idea? How about a Karate Birthday Party. See an instructor or call for details!