Training includes Tai Chi exercises along with learning a 12 posture form in 6 week sessions.
LEARN MORE ABOUT TAI CHI AT TAI CHI FOR HEALTH INSTITUTE BY PAUL LAM
THURSDAYS 7:30 PM
23 NEW STREET, METUCHEN NJ, 08840
CALL 732-205-9797 FOR START DATES
NEW SESSION STARTING MARCH 8TH REGISTER TODAY!
This ancient form of Chinese Martial Arts is world renowned for it’s graceful yet effective moves. Taught as a meditative exercise, Tai Chi creates harmony in all aspects of your life through a balance of physical and spiritual development. This style is especially helpful for those who suffer from osteoarthritis, osteoporosis, and many other conditions which affect joint movement, balance and ability to withstand high impact exercise.